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DTSTART;TZID=Europe/Amsterdam:20210210T190000
DTEND;TZID=Europe/Amsterdam:20210210T200000
DTSTAMP:20260516T232851
CREATED:20210208T145048Z
LAST-MODIFIED:20210210T123237Z
UID:1166-1612983600-1612987200@www.guidedtripping.com
SUMMARY:BiteSize: Integrating Difficult Emotions Through Poetry (with Hilde)
DESCRIPTION:Let yourself be touched by this surprising integration technique! \nSometimes it can be easier to work with a part of us that we don’t fully understand (or like) by tapping into another part of our body-mind.\nHilde will guide us through a form of poetry called a pantoum to help us do just that. \nCome as you are! No experience with poetry or psychedelics or developed sense of creativity or self-knowledge required. Just bring pen and paper and whatever sliver of curiosity you can muster
URL:https://www.guidedtripping.com/event/bitesize-integrating-difficult-emotions-through-poetry-with-hilde/
LOCATION:online event
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/jpeg:https://www.guidedtripping.com/wp-content/uploads/2021/02/Bitesize-Hilde3.jpeg
ORGANIZER;CN="Guided Tripping":MAILTO:info@guidedtripping.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210217T190000
DTEND;TZID=Europe/Amsterdam:20210217T200000
DTSTAMP:20260516T232851
CREATED:20210208T145347Z
LAST-MODIFIED:20210208T145359Z
UID:1178-1613588400-1613592000@www.guidedtripping.com
SUMMARY:BiteSize: Free your HEAD (with Hanneke)
DESCRIPTION:Treat yourself to a beautiful journey of releasing tension & fears into a state of flow\, softness & liveliness. Treat yourself to an hour of self massage. \nDid you know that we hold a lot of tension in our face? \nThat is because we try to hide our true feelings and emotions there quite often; to not show how we really feel. Even to ourselves!\nGrinding teeth\, headaches\, clenched jaws\, migraine\, stiff neck\, overthinking & worrying are all consequences of this.\nLet’s take off our masks together so you can discover the lightness and spaciousness underneath.\nHanneke takes us on one hour journey of releasing tension which we hold in our neck\, throat\, face and head through self massage.\n60 minutes you can’t afford to miss! \nIt’s time to free our heads\, creating more flow\, space\, softness\, tranquility and liveliness for ourselves!\nAlways wanted to have tools for that overworked head of yours? Join us!\np.s. Short fingernails feel nicer on your skin.
URL:https://www.guidedtripping.com/event/bitesize-free-your-head-with-hanneke/
LOCATION:online event
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/jpeg:https://www.guidedtripping.com/wp-content/uploads/2021/02/bitesize-2021-02-17-free-your-head.jpg
ORGANIZER;CN="Guided Tripping":MAILTO:info@guidedtripping.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210221T200000
DTEND;TZID=Europe/Amsterdam:20210221T213000
DTSTAMP:20260516T232852
CREATED:20210208T145529Z
LAST-MODIFIED:20210208T162842Z
UID:1181-1613937600-1613943000@www.guidedtripping.com
SUMMARY:Thank You Plant Medicine | Gratitude Sharing Circle
DESCRIPTION:A global wave of gratitude for plant medicine where we’re aiming for over 20\,000 people to share their stories of how plant medicine/psychedelics have improved one of your relationships. 🌿💕 \nOn Saturday\, February 20\, help us ignite this wave by using the hashtag #ThankYouPlantMedicine to share your story.\nOn Sunday\, February 21st TYPM plans to have 100+ virtual sharing circles available for people to connect with each other online and share their stories in real-time. This is one of those.
URL:https://www.guidedtripping.com/event/thank-you-plant-medicine-gratitude-sharing-circle/
LOCATION:online event
CATEGORIES:Guided Tripping
ATTACH;FMTTYPE=image/jpeg:https://www.guidedtripping.com/wp-content/uploads/2021/02/guided-tripping-2021-02-21-plantmedicin.jpg
ORGANIZER;CN="Guided Tripping":MAILTO:info@guidedtripping.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210225T123000
DTEND;TZID=Europe/Amsterdam:20210225T133000
DTSTAMP:20260516T232852
CREATED:20210219T092151Z
LAST-MODIFIED:20210220T174339Z
UID:1321-1614256200-1614259800@www.guidedtripping.com
SUMMARY:BiteSize: Lunchtime AMA with Miriam
DESCRIPTION:Check-in with  Guided Tripping founder Miriam. Bring a sandwich\, and ask her anything you’re curious about! Or just listen in on others’ questions. Post questions in the event if you want to make sure they’ll get answered. Go to www.facebook.com/guidedtripping/events to catch this 30-min facebook live.
URL:https://www.guidedtripping.com/event/bitesize-lunchtime-ama-w-miriam/
LOCATION:online event
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/png:https://www.guidedtripping.com/wp-content/uploads/2021/02/download.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210317T190000
DTEND;TZID=Europe/Amsterdam:20210317T193000
DTSTAMP:20260516T232852
CREATED:20210220T173804Z
LAST-MODIFIED:20210220T173804Z
UID:1331-1616007600-1616009400@www.guidedtripping.com
SUMMARY:BiteSize: Q&A with Hanneke
DESCRIPTION:Hanneke is taking questions! About working with psychedelics\, integrating her training as a psychodynamic therapist\, and whatever else you’re curious about. Let us know your questions beforehand or during the facebook live via www.facebook.com/guidedtripping/events. 30 jampacked minutes await you.
URL:https://www.guidedtripping.com/event/bitesize-qa-with-hanneke/
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/png:https://www.guidedtripping.com/wp-content/uploads/2021/02/download-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210324T190000
DTEND;TZID=Europe/Amsterdam:20210324T200000
DTSTAMP:20260516T232852
CREATED:20210318T104115Z
LAST-MODIFIED:20210318T104115Z
UID:1339-1616612400-1616616000@www.guidedtripping.com
SUMMARY:Tea with April and Miriam
DESCRIPTION:April and Miriam nerd out about psychedelics and guided experiences.
URL:https://www.guidedtripping.com/event/tea-with-april-and-miriam/
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/png:https://www.guidedtripping.com/wp-content/uploads/2021/03/210324-Bitesize.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210331T190000
DTEND;TZID=Europe/Amsterdam:20210331T200000
DTSTAMP:20260516T232852
CREATED:20210220T173135Z
LAST-MODIFIED:20210220T174118Z
UID:1327-1617217200-1617220800@www.guidedtripping.com
SUMMARY:BiteSize: Free your HEART with Hanneke
DESCRIPTION:Following releasing tension in our head and neck\, tonight we move to the chest\, arms\, shoulders\, and hands. Hanneke will skillfully lead us through the grips and motions of releasing two more belts of tension.
URL:https://www.guidedtripping.com/event/bitesize-free-your-heart-with-hanneke/
LOCATION:online event
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/png:https://www.guidedtripping.com/wp-content/uploads/2021/02/download-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210407T190000
DTEND;TZID=Europe/Amsterdam:20210407T200000
DTSTAMP:20260516T232852
CREATED:20210323T111725Z
LAST-MODIFIED:20210323T111749Z
UID:1344-1617822000-1617825600@www.guidedtripping.com
SUMMARY:Pointers for Imaginative & Embodied Integration
DESCRIPTION:An exploration of some of the techniques and practices used to integrate intense experiences (both psychedelic and not). We’ll take a look at the neuroplasticity of imagination\, the power of somatic practices\, creative outlets\, community\, and why it is as much personal growth “play” as it is “work”.
URL:https://www.guidedtripping.com/event/pointers-for-imaginative-embodied-integration/
LOCATION:online event
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/png:https://www.guidedtripping.com/wp-content/uploads/2021/03/April-7th-Integration.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210421T190000
DTEND;TZID=Europe/Amsterdam:20210421T200000
DTSTAMP:20260516T232852
CREATED:20210323T113715Z
LAST-MODIFIED:20210419T192144Z
UID:1350-1619031600-1619035200@www.guidedtripping.com
SUMMARY:Shadow Work Exercise: Feeding your demon
DESCRIPTION:Shadow work is one of the important aspects of sustained personal growth. This can be done before and after\, or completely independently of\, a psychedelic experience. \nTonight\, April will lead a guided shadow work exercise: “Feeding Your Demon”. Bring your notebook and your curiosity! \n(No registration necessary\, just show up to the zoom link.) \nBe notified of all BiteSize events (via zoom or facebook live) by following Guided Tripping’s events on facebook: www.facebook.com/guidedtripping/events
URL:https://www.guidedtripping.com/event/shadow-work-exercise-feeding-your-demon/
LOCATION:online event
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/png:https://www.guidedtripping.com/wp-content/uploads/2021/03/April-21st-Shadow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210502T140000
DTEND;TZID=Europe/Amsterdam:20210502T150000
DTSTAMP:20260516T232852
CREATED:20210413T162652Z
LAST-MODIFIED:20210413T162855Z
UID:1371-1619964000-1619967600@www.guidedtripping.com
SUMMARY:BiteSize: Inner Child Work (w/optional microdose) with Hilde
DESCRIPTION:This visualization helps you to connect with your inner child and communicate with it about what it needs from you. This helps resolve blockages in you that stop the flow of your life energy which can make you feel anxious\, depressed\, stressed\, etc. It also increases self-love\, courage\, and empathy and it helps you to find new ways and possibilities!\n\nDoing this supported by a microdose is not necessary\, but can be very helpful as it will be easier to connect with & listen to the part of your subconscious that is referred to as the inner child.\n\nIf you have access to magic truffles\, you can take a microdose 20 minutes before the start of the session. (Please reach out to Hilde [at] guidedtripping.com if you need more instructions than that.)\nPen and paper can be useful when you want to write down insights or imprints that you get during the practice.\nIt’s recommended to have a blanket ready for more warmth\, comfort\, and connecting to yourself.\nThe exercise can bring up unprocessed feelings. If you have private questions afterward\, you can get my email address and I will help out.
URL:https://www.guidedtripping.com/event/bitesize-inner-child-work-w-optional-microdose-with-hilde/
LOCATION:online event
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/png:https://www.guidedtripping.com/wp-content/uploads/2021/04/210502-Hilde-Inner-Child.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20210630T190000
DTEND;TZID=Europe/Amsterdam:20210630T200000
DTSTAMP:20260516T232852
CREATED:20210624T105003Z
LAST-MODIFIED:20210625T210031Z
UID:1392-1625079600-1625083200@www.guidedtripping.com
SUMMARY:BiteSize: Free Your PELVIS w/Hanneke
DESCRIPTION:EN (NL hieronder)\nIt’s time to free our pelvis!\nCreating more deep trust in ourselves so that we can loosen up our need to control. So that we can come home to & in ourselves. So that we can feel carried & supported and get in touch with our life energy.\nLet me take you on an one hour journey of releasing tension into flow & liveliness all around your beautiful pelvis.\nComing home to yourself. Feeling safe in your body. Trusting existence. Feeling a ‘yes’ towards life. Experiencing an energetic liveliness & creativity within you. Being grounded. These are signs of an open and relaxed pelvis.\nDo you often feel not welcome (on this earth)? Do you live in your head a lot? Trying to keep safe by worrying\, controlling & planning? Do you find it hard to surrender & trust?\nDo you find yourself a lot in resistance to life in general? Do you lack a lust for life and/or juiciness? Do you experience stress around sexuality or sex? Are you high in your energy feeling nervous and restless? Do you experience lower back pain? Stiffness in and around your hips?\nOn Wednesday the 30th of June at 7pm (CEST)\, I will give a free online session FREE YOUR PELVIS in which you will receive pelvic & energy-liberating tools through self massage.\nThe pelvis is the doorway to live\, literally and figuratively. When there is a lot of holding & tension in our pelvic area our life energy gets nipped in the but\, together with our creativity. Life becomes hard work instead of a together play with the infinite possibilities of life itself.\nReleasing old holding patterns in the pelvis gives us:\n• A basic feeling of safety.\n• A basic sense of belonging.\n• Trust in life.\n• Liveliness\, playfulness & creativity.\n• Letting go / discharging of excessive/nervous energy.\n• Groundedness\nThe strength of these massage techniques is in the repetition of them. Slowly you are releasing old stored tensions\, fears & emotions\, as well as new tension that we accumulate living our lives on a daily basis\, into flow & liveliness.\nThese massage techniques are part of my personal practice of keeping myself connected to life & my own energy flow and keeps me with two feet on the ground.\nDuring this free online session on Wednesday the 30th of June at 7pm (CEST) we will focus on the psoas muscle (also called the muscle of the soul)\, our core side muscle (quadratus lumborum)\, lower back and pelvic floor.\nAfter this session you will have the tools to free your belly whenever you want.\nTo join\, here is the zoom link: https://us02web.zoom.us/j/88489741847\nI hope to meet you at FREE YOUR PELVIS!\np.s. Short nails feel nicer on your skin. Please wear a tight(-ish) T-shirt. Or a wide one\, so you can work directly on your skin. Cream or massage oil in reach might come in handy.\n——————-\nHet is tijd om ons bekken te bevrijden! Om een diep vertrouwen in onszelf en in het leven te ervaren zodat we onze behoefte aan controle en zorgen maken wat kunnen loslaten. Zodat we thuis kunnen komen en kunnen rusten in & bij onszelf. Zodat we ons gedragen & ondersteund voelen en in contact komen met onze levensenergie.\nLaat me je meenemen op een één uur durende reis rondom je prachtige bekkengebied\, waarin je spanning & angst transformeert in rust\, flow & levendigheid.\nThuiskomen bij jezelf. Een vol JA ervaren naar het leven. Zin hebben in het leven. Vertrouwen hebben in het bestaan. Een energieke levendigheid & creativiteit in jezelf ervaren. Je gegrond voelen. Dit zijn tekenen van een open & ontspannen bekken en bekkenbodem.\nVoel je je vaak niet welkom (op deze aarde)? Leef je veel in je hoofd? Probeer je veiligheid te creëren door te overdenken/piekeren\, te controleren en te plannen? Vind je het moeilijk om je over te geven en te vertrouwen? Ervaar je veel weerstand tegen van alles en nog wat in het leven? Voel je je lusteloos? Of ervaar je vaak onrust in jezelf? Ervaar je stress rondom seksualiteit en/of seks? Zit je hoog in je energie (ben je bekend met nerveuse energie)? Heb je last van lage rugpijn? Stijfheid in en rondom je heupen?\nOp woensdag 30 juni om 19.00 uur geef ik een gratis online sessie FREE YOUR PELVIS! (Bevrijd je bekken!) waarin je bekken- & energie-bevrijdende tools ontvangt door middel van zelfmassage.\nHet bekken is onze toegangspoort tot het leven\, letterlijk en figuurlijk. Wanneer er vastgehouden spanning in ons bekkengebied zit\, wordt onze levensenergie in de kiem gesmoord\, samen met onze creativiteit. Het leven wordt hard werken in plaats van een dans & samenspel met het leven zelf en de oneindige mogelijkheden die het omvat.\nHet loslaten van oude opgeslagen spanning & emoties in ons bekken geeft ons:\n• Een basisgevoel van veiligheid.\n• Een basisgevoel van erbij horen\, op je plek zijn\, welkom zijn.\n• Vertrouwen in jezelf en het leven.\n• Levendigheid\, speelsheid & creativiteit.\n• Loslaten / ontladen of excessieve / nerveuze\, onrustige energie.\n• Geaardheid/Gegrondheid.\nDe kracht van deze massagetechnieken zit in de herhaling ervan. Langzaam laat je oude opgeslagen spanningen\, angsten & emoties los\, evenals nieuwe spanning die we dagelijks in ons leven opbouwen.\nDeze massagetechnieken maken deel uit van mijn persoonlijke practise om mezelf verbonden te houden met het leven & met mijn eigen energiestroom en het houdt me met twee voeten op de grond.\nTijdens deze gratis online sessie op woensdag 30 juni om 19.00 uur zullen we ons concentreren op de psoas-spier (ook wel de spier van de ziel genoemd)\, onze kernzijspier (quadratus lumborum)\, onderrug en bekkenbodem.\nNa deze sessie heb je de tools in handen om je bekken te bevrijden wanneer je maar wilt.\nAls je mee wilt doen is hier is de zoom-link: https://us02web.zoom.us/j/88489741847\nIk hoop je te ontmoeten bij FREE YOUR PELVIS!\np.s. Korte nagels voelen prettiger aan op je huid. En een strak (-ig) T-shirt werkt het beste of juist een wijd T-shirt zodat je direct op je huid kunt masseren. Een potje crème of massage olie in de buurt kan handig zijn.\np.s. De voertaal zal hoofdzakelijk Engels zijn.
URL:https://www.guidedtripping.com/event/bitesize-free-your-pelvis-w-hanneke/
LOCATION:online event
CATEGORIES:Bitesize
ATTACH;FMTTYPE=image/png:https://www.guidedtripping.com/wp-content/uploads/2021/06/210630-Free-your-PELVIS.png
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