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This visualization helps you to connect with your inner child and communicate with it about what it needs from you. This helps resolve blockages in you that stop the flow of your life energy which can make you feel anxious, depressed, stressed, etc. It also increases self-love, courage, and empathy and it helps you to find new ways and possibilities!
Doing this supported by a microdose is not necessary, but can be very helpful as it will be easier to connect with & listen to the part of your subconscious that is referred to as the inner child.
  • If you have access to magic truffles, you can take a microdose 20 minutes before the start of the session. (Please reach out to Hilde [at] if you need more instructions than that.)
  • Pen and paper can be useful when you want to write down insights or imprints that you get during the practice.
  • It’s recommended to have a blanket ready for more warmth, comfort, and connecting to yourself.
  • The exercise can bring up unprocessed feelings. If you have private questions afterward, you can get my email address and I will help out.

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