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Let yourself be touched by this surprising integration technique!

Sometimes it can be easier to work with a part of us that we don’t fully understand (or like) by tapping into another part of our body-mind.
Hilde will guide us through a form of poetry called a pantoum to help us do just that.

Come as you are! No experience with poetry or psychedelics or developed sense of creativity or self-knowledge required. Just bring pen and paper and whatever sliver of curiosity you can muster

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