Following releasing tension in our head and neck, tonight we move to the chest, arms, shoulders, and hands. Hanneke will skillfully lead us through the grips and motions of releasing two more belts of tension.

An exploration of some of the techniques and practices used to integrate intense experiences (both psychedelic and not). We’ll take a look at the neuroplasticity of imagination, the power of somatic practices, creative outlets, community, and why it is as much personal growth "play" as it is "work".

April will lead a guided shadow work exercise: "Feeding Your Demon". Bring your notebook and your curiosity! 

This visualization helps you to connect with your inner child and communicate with it about what it needs from you. It helps resolve blockages in you that stop the flow of your life energy which can make you feel anxious, depressed, stressed etc. It also increases self-love, courage, and empathy and it helps you to find new ways and possibilities!