Treat yourself to a beautiful journey of releasing tension & fears into a state of flow, softness & liveliness. Treat yourself to an hour of self massage. Did you know that we hold a lot of tension in our face?

Sometimes it can be easier to work with a part of us that we don't fully understand (or like) by tapping into another part of our body-mind. Hilde will guide us through a form of poetry called a pantoum to help us do just that.